Episodes
Having faith and trust is important to a lot of people in their daily lives
How can you help yourself to improve your mood?
Sunshine is crucial to our lives and our wellbeing
What brings you calmness and serenity?
Friendship is such a valuable thing isn't it ?
How can you develop healthier habits?
Many people have pets, of all shapes, sizes and varieties. How can a pet help your wellbeing?
We look out for others and take care of them. How often do we take the time to look after ourselves?
Disappointment is not nice to experience , how can we deal with it in a meaningful way?
Could living a slower paced life be beneficial to you ?
What does cheerfulness mean to you ?
What are the differences between thoughts and thinking?
Do you get up early on purpose , or because you have to ?
Silence is not for everyone, some like it , some don't
Do we celebrate enough?
Reflection can be a powerful thing and rather profound at times.
How can pausing and taking time to think about your life be helpful?
Creativity is not just for youngsters - reclaim the feeling and practice of creativity - give it a go !
The goodness of people helping each other in times of need is something we need to celebrate more often
What does comfort mean to you? How can you find it?
What does mental wellness mean to you? How do you know if you have it ?
Kitty chats about how the paths we take in life can be surprising
Kitty chats about how positivity can benefit your daily life.
Kitty chats about the emotive subject of personal and collective grief
Emotional strength is something unique to each of us. Do you think about yours?
Why is emotional first aid important? How can you do it?
Reading gives you so much more than you think - and it could change your life.
Kitty chats about the benefits of walking regularly
Having a dialogue with yourself may be helpful to your decision making
Kitty chats about the delights of joy and how they link with happiness